Quick Answer: How Do You Beat The 3pm Slump?

How can I increase my energy in the afternoon?

Afternoon Energy Slump Got You Down.

Perk Up With These Afternoon Energy TipsOccupy Yourself With Something That Isn’t Work.

Move Your Body and Get Your Blood Flowing.

Step Away From The Screen.

Eat a Smaller, More Nutritious Lunch.

Hydrate, Hydrate, Hydrate.

Choose an Upbeat Music Playlist.

Go For a Walk Around the Block.More items…•.

Is falling asleep after eating a sign of diabetes?

Diabetes. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. Hyperglycemia (high blood sugar) may occur when too many sugars are consumed.

Why do I have no energy in the afternoon?

There are six main causes of an afternoon slump: A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. An underlying metabolic disorder such as pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome.

Why do I get tired at 4pm?

The slump that many people feel at around 4pm is almost always rooted in blood-sugar imbalance. One of the fundamental problems with blood-sugar lows is the body’s response to this: to rectify the situation, it secretes hormones that stimulate the release of sugar (glucose) from the liver.

How do I stop 2pm crash?

The good news is that you may be able to prevent fatigue and boost energy levels by paying attention to what and when you eat.Opt for whole grains. … Go lean with protein throughout the day. … Don’t forget about fat! … Timing is key – have something small every 4 hours. … Look beyond food.

Why do we feel sleepy after eating rice?

“Carbohydrate containing foods such as bread, pasta, rice and potatoes boost the production of a neurotransmitter known as serotonin, which can boost our mood but also make us feel content and possibly sleepy,” O’Hanlon told HuffPost Australia.

How do you beat the after lunch slump?

Here are six ways you can beat the post-lunch slump:Eat better. One way to avoid that super-tired feeling in the afternoon is to eat smarter. … Move. When that tired feeling hits, hit back with some exercise. … Get outside. If you can, eat your lunch outside. … Drink up. … Chew. … Hit play.

What is the 3 o’clock slump?

The 3pm slump affects so many people. Leaping out of bed at the start of the day, full of beans and good intentions, then like a marathon runner you hit the wall mid-afternoon. Boom. No energy, lack of concentration, difficulty keeping your eyes open, and the desperate ‘need’ for something to lift you up.

Why am I so tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that “being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities,” explaining that it means that “a person’s body clock runs late and they have a burst of energy in the evening.” He says that people often …

Is it normal to need a nap in the afternoon?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

Why do I feel sleepy even after sleeping for 8 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Should elderly take naps?

According to the National Sleep Foundation, an afternoon nap of around 20-30 minutes is best for boosting alertness and mental performance, without interfering with nighttime sleep. The new study, however, suggests that an afternoon nap of around 1 hour is ideal for improving cognitive functioning among older adults.

How do you beat the midday slump?

How to Overcome the Midday SlumpWhat the Experts Say. … Tailor your tasks to your energy. … Get up and move. … Meditate at your desk. … Avoid relying on caffeine. … Listen to music. … Power down your device. … Get more sleep.More items…•

Why do I always crash in the afternoon?

The afternoon slump is your body’s response to two things: its natural circadian rhythm — that internal clock that tells us when it’s time to wake up and when it’s time to go to bed — and the peaks and dips in blood-sugar levels that are largely tied to what you eat.

How do I stop afternoon naps?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

Is it good to sleep in afternoon?

Power naps are great because you won’t experience any sluggish or drowsy feelings after waking. This is because you do not enter any deep sleep during this brief time. Research suggests, a brief, early-to-mid-afternoon nap provides the greatest rejuvenation when compared to naps at any other time of the day.

Is it bad to sleep after eating?

Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful. Eating an early dinner allows your body time to burn off those unwanted calories before going to sleep.

How can I boost my energy?

9 tips to boost your energy — naturallyControl stress. Stress-induced emotions consume huge amounts of energy. … Lighten your load. One of the main reasons for fatigue is overwork. … Exercise. Exercise almost guarantees that you’ll sleep more soundly. … Avoid smoking. … Restrict your sleep. … Eat for energy. … Use caffeine to your advantage. … Limit alcohol.More items…

Why do I sleep in the afternoon?

Feeling sleepy in the afternoon is human nature. People naturally experience dips in energy levels because of circadian rhythms. Research reveals there is one major dip in energy and alertness when we need that dip most – during the hours between midnight and dawn, when most people sleep.

Are naps good for weight loss?

If you’re trying to lose weight, having a nap in the afternoon could help to boost your weight loss. A new study has revealed that people burn more calories while at rest in the afternoon than they do in the morning.

Why do I crash at 3pm?

After we ingest too many empty carbs — foods high in sugar but low in protein — our blood-sugar levels spike; when they plummet a few hours later, we experience a “crash” in energy levels. And unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly.