Quick Answer: What Are The Healthiest Chips?

What are the least healthy chips?

The Unhealthiest Potato Chips on the PlanetKettle Brand Sea Salt & Vinegar.Kettle Brand Organic Country Style Barbeque.Ruffles Cheddar & Sour Cream.Ruffles Baked Cheddar & Sour Cream.Pringles Salt & Vinegar.Pringles Cheddar Cheese.Pringles Sour Cream & Onion.Lay’s Sour Cream & Onion-Flavored Potato Chips.More items…•.

Are SunChips healthy?

“Now that trans fats have been removed from most cooking oils, the healthiest part of potato chips is the fat,” Willett says. “And chips made of whole grains rather than potatoes, like Frito-Lay’s SunChips, can legitimately be considered a health food,” so long as you keep to the one-ounce serving size.

Can I eat chips on a diet?

Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives.

Which potato chips are the healthiest?

These Are the Healthiest Chips You Can EatLay’s Oven Baked Original Potato Chips. … Kettle Brand Olive Oil Baked Potato Chips. … SunChips Original Multigrain Snacks. … Popchips Sweet Potato. … Tostitos Oven Baked Scoops! … Wise Kettle Cooked Original (Reduced-Fat) Potato Chips. … Terra Chips Blues.More items…•

Are Pringles healthier than chips?

Nancy Copperman, director of public health initiatives at North Shore – LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren’t exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.

Which chips are healthy?

8 of the best low-calorie chips and healthy crispsPringles Reduced Fat Original.Lay’s Oven Baked Original Potato Chips.Kettle Brand Olive Oil Baked Potato Chips.Sunchips Original Multigrain Snacks.Simply 7 Chips.Popchips Sweet Potato.Saffron Road Cucumber Oil Baked Lentil Chips.Garden of Eatin’ Blue Corn Tortilla Chips.

Are baked chips healthier?

One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips.

What can I eat instead of chips?

Chips: Food Should Taste Good. Food Should Taste Good. … Marshmallows: Smashmallow. Snackapade/Instagram. … Cheese puffs: Hippeas. Hippeas/Instagram. … Gummy candy: SmartSweets. Amazon. … Granola: gr8nola. Amazon. … Cookies: Lenny & Larry’s. Lenny & Larry’s/Instagram. … Candy bars: Larabar. … Flavored popcorn: Angie’s Boomchickapop.More items…•

What is the most unhealthy snack in America?

America’s unhealthiest packaged snack foodsPotato Chips. (Frito-Lay) Thicker chips, like Ruffles, and any chips flavored with cheese or other dairy products are often the ones with the most fat and calories. … Tortilla Chips. (Frito-Lay) … Snack Mixes. (General Mills) … Corn-Based Snacks. (Frito-Lay) … Gummy Candy. (Starburst.com)

Why are chips so bad?

Potato chips are bad, and not because they’re high in fat or calories. Instead, it’s because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.

Are homemade chips healthier?

Home-made chips are the next healthiest provided you cut chunky chips and use potatoes that are at room temperature. … In turn that doesn’t allow the chip to seal quickly so it absorbs more fat during cooking.

Is Subway really healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.