What Is Intellectual Wellness?

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social.

Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness..

How can I be intellectual?

Here’s how to get smarter:Do Different Things That Make You Smarter. The point of this list involves diversifying your day. … Manage Your Time Wisely. … Read a Little Every Day. … Review Learned Information. … Study a Second Language. … Play Brain Games. … Get Regular Exercise. … Learn to Play a Musical Instrument.More items…•

How do you define wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What are some intellectual activities?

Whether you prefer to read a book, do crossword puzzles, play a good game of chess or cards, attend workshops, take part in social gatherings, attend a good show, play a musical instrument or sing in a choir, it is important to focus on at least one intellectual activity every day.

What are examples of intellectual wellness?

The Route to Intellectual WellnessBe open-minded.Listen. When you participate in active listening you are able to fully comprehend the information that is being given to you.Pick up a hobby. … Travel. … Express your creative side by exploring different avenues of creativity and artistic expressions.

What do intellectual mean?

An intellectual is a person who engages in critical thinking, research, and reflection about the reality of society, and proposes solutions for the normative problems of society, and thus he or she gains authority as a public intellectual.

What are intellectual benefits?

• Intellectual wellness promotes creative mental stimulation as well as learning new and exciting things. • It is having curiosity and desire to learn while valuing your life experiences. • Discovering and exploring your world, learning more about you, expanding your mind and potential, and solving a problem.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What is intellectual health and wellness?

Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life.

What is intellectual health?

Intellectual Health. The intellectual dimension of wellness encourages creative, stimulating mental activities. An intellectually well person uses the resources available to expand one’s knowledge, improve one’s skills, and create potential for sharing with others.

What are the 4 areas of intellectual development?

Children grow and develop rapidly in their first five years across the four main areas of development. These areas are motor (physical), language and communication, cognitive and social/emotional. Cognitive development means how children think, explore and figure things out.

Why is wellness important?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

How can I improve my intellectual health?

Eight Steps to Increase Your Intellectual WellnessREAD FOR FUN. It may be hard to do with your busy life, but try to find time during the morning, night, or weekend to sit down and read something for fun. … DEBATE WITH A FRIEND. ( choose a viewpoint opposite the one you hold) … IMPROVE YOUR SKILLS. … LEARN A FOREIGN LANGUAGE. … PLAY A GAME. … PLAY AN INSTRUMENT. … JOURNAL. … DO PUZZLES.

Is intellectual health the same as mental health?

Intellectual disability and mental illness are often confused. However, they are very different! Only if you know about the differences, both groups can be treated adequately. Mental illness is an illness and can be cured, whereas intellectual disability is a life-long condition.